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Our box for the red monolift is 10" tall. The box is one of the...

by Westside Barbell on June 27, 2019

Max Effort UpperFat Bar Bench 1RM-bench grip60º Incline Straight Bar Bench 3x3-moderate grip-1sec pause at...

by Westside Barbell on June 26, 2019

With regards to explosive training when it comes to Olympic lifting, CrossFit Individual competitors, and...

by Westside Barbell on June 25, 2019
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