2003 Articles

MORE BIG BENCHES

I was proud to write the article ‘Three of a...
by Doris Simmons on October 18, 2016

OVERCOMING PLATEAUS

Your squat is going nowhere. No matter what you do...
by Doris Simmons on October 18, 2016

OVERCOMING PLATEAUS PART 2: THE BENCH PRESS

Everyone likes to bench press, but no one likes to...
by Doris Simmons on October 18, 2016

OVERCOMING PLATEAUS PART 3: THE DEADLIFT

Squat and bench press records are continually being set in...
by Doris Simmons on October 18, 2016
CHAIN REACTION: ACCOMMODATING LEVERAGES

CHAIN REACTION: ACCOMMODATING LEVERAGES

Chain Reaction Because the human body is stronger at some...
by Louie Simmons on October 18, 2016

TRAINING THE BACK

At Westside we do an enormous amount of back work....
by Doris Simmons on October 18, 2016
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