2003 Articles

EXTRA WORKOUTS 2

I write to all powerlifters, but I am always amazed...
by Louie Simmons on October 18, 2016

MORE BIG BENCHES

I was proud to write the article ‘Three of a...
by Louie Simmons on October 18, 2016

OVERCOMING PLATEAUS

Your squat is going nowhere. No matter what you do...
by Louie Simmons on October 18, 2016

OVERCOMING PLATEAUS PART 2: THE BENCH PRESS

Everyone likes to bench press, but no one likes to...
by Louie Simmons on October 18, 2016

OVERCOMING PLATEAUS PART 3: THE DEADLIFT

Squat and bench press records are continually being set in...
by Louie Simmons on October 18, 2016

CONJUGATE METHOD™ -Circa 2003

When lifters repeatedly use the same simple method of training...
by Louie Simmons on October 18, 2016
BACK TO TOP