2004 Articles

ADVANCED SYSTEM FOR BEGINNERS

I hear all the time that Westside training is for...
by Doris Simmons on October 18, 2016

TRAINING METHODS PART 1: SPEED DAY

While recovering from my second lower back injury, for which...
by Doris Simmons on October 18, 2016

TRAINING METHODS PART 2: MAX EFFORT DAY

In part 1 I wrote about the numerous methods that...
by Doris Simmons on October 18, 2016

THE BENCH PRESS SHIRT

There’s always a lot of talk today about the bench...
by Doris Simmons on October 18, 2016

MORE ON THE CONJUGATE METHOD: THE PRINCIPLE OF VARIETY

Training is not as simple as doing 5 sets of...
by Doris Simmons on October 18, 2016

AMY WEISBERGER

Westside women have proven to be stronger as a group...
by Doris Simmons on October 18, 2016
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