2004 Articles

ADVANCED SYSTEM FOR BEGINNERS

I hear all the time that Westside training is for...

by Doris Simmons on October 18, 2016

While recovering from my second lower back injury, for which...

by Doris Simmons on October 18, 2016

In part 1 I wrote about the numerous methods that...

by Doris Simmons on October 18, 2016

There’s always a lot of talk today about the bench...

by Doris Simmons on October 18, 2016

Training is not as simple as doing 5 sets of...

by Doris Simmons on October 18, 2016

Westside women have proven to be stronger as a group...

by Doris Simmons on October 18, 2016