2011 Articles

General Physical Preparedness

General Physical Preparedness

I am often asked, how do we recover from two...
by Tom Barry on October 13, 2016
TOP FIVE SQUATS: PART I

TOP FIVE SQUATS: PART I

We have 17 men who squat over 1000 pounds. The...
by Tom Barry on October 13, 2016
TOP FIVE: PART II. THE BENCH

TOP FIVE: PART II. THE BENCH

I wrote an article in 1993 entitled “Three of a...
by Tom Barry on October 13, 2016
TOP FIVE: PART III. THE DEADLIFT

TOP FIVE: PART III. THE DEADLIFT

Before bench shirts, there was a saying, “the meet does...
by Tom Barry on October 13, 2016
WAVE PERIODIZATION

WAVE PERIODIZATION

You must have a plan to succeed” In Powerlifting USA,...
by Tom Barry on October 13, 2016
What Your Gym Really Needs

What Your Gym Really Needs

How do you build a Westside gym? First, you need...
by Tom Barry on October 13, 2016
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