2016 Articles

Your body is NOT a bank account!

Your body is NOT a bank account!

The human body is an adaptable complex system comprised of...
by Tom Barry on December 27, 2016
Raw Benching in 2016

Raw Benching in 2016

Raw Bench Pressing             Westside lifts in mostly gear meets....
by Louie Simmons on November 21, 2016
OLYMPIC LIFTING DEBACLE

OLYMPIC LIFTING DEBACLE

It was good to read Ed Bakers and John Coffee’s...
by Tom Barry on October 13, 2016
CHUCK V

CHUCK V

Chuck V came to our Westside garage around 1983. He...
by Louie Simmons on October 13, 2016
LARRY PACIFICO

LARRY PACIFICO

It’s 2016 and this year marks the end of my...
by Tom Barry on October 13, 2016
STRENGTH TRAINING FOR WEIGHTLIFTING

STRENGTH TRAINING FOR WEIGHTLIFTING

Hello Westside Fans. This article is for our Olympic Weightlifting...
by Tom Barry on October 13, 2016
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