2017 Articles

The Westside Barbell System For Sports Athletic Development For: Speed, Explosive Power, Vertical Jump, and Injury Prevention

The Westside Barbell System For Sports Athletic Development For: Speed, Explosive Power, Vertical Jump, and Injury Prevention

This is a free-of-charge publication from Westside Barbell to assist...
by Tom Barry on January 26, 2017
Maximal Effort Method to Optimize Lifting Mechanics - By John Quint

Maximal Effort Method to Optimize Lifting Mechanics - By John Quint

“It ain’t what you don’t know that gets you into...
by Tom Barry on January 06, 2017
Olympic Lifting Max Effort

Olympic Lifting Max Effort

Below are max-effort workouts that will surely raise your lifts....
by Louie Simmons on January 05, 2017
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