2020 Articles

Equipment to Train Properly

Equipment to Train Properly

By Louie Simmons  Tags: Reverse Hyper, Home Gym, Sleds I...
by Louie Simmons on January 01, 2021
Speed-Strength Periodization

Speed-Strength Periodization

 Tags Squats, Dynamic Effort, Bench For the development of speed-strength,...
by Louie Simmons on December 21, 2020
Hey, Coach. You Can’t Be Too Strong.

Hey, Coach. You Can’t Be Too Strong.

 By Louie Simmons  Tags, Special Strength, Explosive Strength, Coaching Years...
by Louie Simmons on December 07, 2020
how to bench press

How to Bench Press Correctly

Tags: Bench, Delts , Dumbbells By: Louie Simmons  With six men...
by Louie Simmons on October 28, 2020
A Sit Down Interview with Chuck Vogelpohl

A Sit Down Interview with Chuck Vogelpohl

Below is a transcribed interview that took place within Westside...
by Louie Simmons on October 14, 2020
Goodmorning blog cover

The King of Exercises

The Good Morning is the most underrated exercise on the planet. Since the beginning of weight training the Good Morning has always been around. So why are people not doing more of them, and what are they missing out on?
by Louie Simmons on September 29, 2020
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