2020 Articles

Equipment Louie Simmons

Equipment to Train Properly

By Louie Simmons Tags: Reverse Hyper, Home Gym, Sleds I...

by Louie Simmons on January 01, 2021

Bands Bench Chains Dynamic Effort Speed Squats

Speed-Strength Periodization

Tags Squats, Dynamic Effort, Bench For the development of speed-strength,...

by Louie Simmons on December 21, 2020

Explosive Strength Louie Simmons Speed Strength

Hey, Coach. You Can’t Be Too Strong.

By Louie Simmons Tags, Special Strength, Explosive Strength, Coaching Years...

by Louie Simmons on December 07, 2020

Back Bench Louie Simmons Sticking Points Triceps

How to Bench Press Correctly

Tags: Bench, Delts , Dumbbells By: Louie Simmons With six men...

by Louie Simmons on October 28, 2020

Chuck Chuck Vogelpohl Squat

A Sit Down Interview with Chuck Vogelpohl

Below is a transcribed interview that took place within Westside...

by Louie Simmons on October 14, 2020

BACK Forgotten Exercise Goodmornings Special Exercise Variations

The Good Morning is the most underrated exercise on the planet. Since the beginning of weight training the Good Morning has always been around. So why are people not doing more of them, and what are they missing out on?

by Louie Simmons on September 29, 2020

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