Strength Training Articles

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Articles Tagged with Program
Four Weeks to a Bench PR: Week Three

Four Weeks to a Bench PR: Week Three

It is now week three of the four-week bench press PR program, and it is time to change up the angle of the press. We have focused on pressing from the flat position for the past two weeks. This week, we will focus on pressing from the incline position. This will allow us to place emphasis on the pecs and shoulder muscles, as well as the triceps. 

Sun Nov 20, 2022
Know Your Role

Know Your Role

What makes a training group "good'? In my opinion, a good training group relies on one thing: everyone knowing their role. As long as everyone plays their part, you can guarantee all group members will consistently improve.

Wed Jul 20, 2022