Bench Press Secrets
Bench Press Secrets
Bench Press Secrets

    Bench Press Secrets

    $ 19.95
    DESCRIPTION
    This video is the 3rd in Louie's 'Secrets' series as he discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas.

    This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside Barbell as well!

    Approximately 1hr long.
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