Louie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang!
Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas.
This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside.
Approximately 1hr long.