Jump Progression for Maximal Power and Explosiveness
Jump Progression for Maximal Power and Explosiveness
Jump Progression for Maximal Power and Explosiveness
Sold Out

    Jump Progression for Maximal Power and Explosiveness

    DESCRIPTION
    Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in how to effectively use and sequence various jumps ranging in their intensity and purpose, culminating with her father's creation, plyometrics.
    REVIEWS

    RELATED PRODUCTS

    BACK TO TOP