Special Strengths Training DVD Download
Special Strengths Training DVD Download

Special Strengths Training DVD Download

$15.00
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***This is a download only, NO DVD WILL BE SHIPPED***

Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport. 

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. 

must for any athlete or coach! 

Approximately 1½ hours.

Customer Reviews

Based on 5 reviews
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M
Michael

Awesome information.

M
Michael

Helps add more tool in your gym routine.

K
Kirk

As always Westside has superior training knowledge. RIP Louie.

A
Andrew Turnbull
Gems

I always pick up new gems watching Westside content. The speed work is also conditioning because of the pace. That’s just one example of a gem I picked up. There are many more in this download. This actually led me to get a subscription to conjugate club. It’s totally worth it!

A
Ash Parmar

Special Strengths Training DVD Download