This comprehensive book and band bundle covers all the bases. From the Squat, Bench, and Deadlift, to track athletes and youth. They include multiple page's of exercises one can do...
Move past chains with the ORIGINAL Westside Barbell Mini Band. The Westside Barbell Mini Band is where bands began for Lou and Westside Barbell. These simple yet sophisticated bands can...
The Westside Barbell Monster Mini Band is the next step up in resistance after the Mini Band. While the width will be the same as the Mini, the thickness has...
The Westside Barbell Average band can be used for squatting and reverse benching. A pair of Green Average Bands can add upwards of 150 lbs in the deadlift. Bands offer...
The Westside Barbell Strong Band can be used for squatting and the lightened method of benching. This band, when used in pairs, can add up to 250 pounds of resistance...
Cover the full spectrum of bands with our Complete Band Set, and save! The Complete Bands Set includes a pair of each of the five bands we offer: 2-Red Mini...
THE BOB simultaneously develops balance, flexibility, strength, vertical jump, and speed. For stretching, strengthening, and enhancing the leg and calf muscles that most people do not like to exercise. You...
Patent No. 8,506,460Today's Earthquake Bar, the one being sold and used all over America by professional sports teams, college athletic programs and powerlifters everywhere, is an ongoing story about the...
This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization...
