September 2017 Articles

Smart Strength Training

Smart Strength Training

Smart Strength Training   There are many things to know...
by Louie Simmons on September 25, 2017
Geography 101

Geography 101

Travis Shaffer came to Westside from Seattle, Washington, to train...
by Louie Simmons on September 25, 2017
Back Restoration

Back Restoration

Most lifters have some idea of how Westside trains.It is...
by Louie Simmons on September 12, 2017
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