The Blog

Boxing for Cheap

Boxing for Cheap

Our box for the red monolift is 10" tall. The...
by Westside Barbell on June 27, 2019
Phat Chest

Phat Chest

Max Effort UpperFat Bar Bench 1RM-bench grip60º Incline Straight Bar...
by Westside Barbell on June 26, 2019
Jump Around!

Jump Around!

With regards to explosive training when it comes to Olympic...
by Westside Barbell on June 25, 2019
New Age Wave

New Age Wave

A typical 3 week wave set-up consists of...325-375lbs of band...
by Westside Barbell on June 24, 2019
Change Up

Change Up

Yes we have a battle rope, but more likely than...
by Westside Barbell on June 23, 2019
More Glutes!

More Glutes!

Glutes Lagging?...Using the ATP or a Banded Belt Squat Set-up...
by Westside Barbell on June 22, 2019
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