The Blog

This Ole' Bar: Straight Bar

This Ole' Bar: Straight Bar

    At Westside, we keep the straight bar work...
by Westside Barbell on July 03, 2020
What We're Inclined to Say

What We're Inclined to Say

    Triceps and delts, debatably the two most needed...
by Westside Barbell on July 01, 2020
All Chained Up

All Chained Up

Accommodating resistance. At Westside Barbell this falls into one of...
by Westside Barbell on June 29, 2020
This Ole' Bar: Giant Cambered

This Ole' Bar: Giant Cambered

    Few bars at Westside are as symbolic as...
by Westside Barbell on June 26, 2020
Conjugate Conditioning

Conjugate Conditioning

    Conditioning. Many athletes can’t live with it, yet,...
by Westside Barbell on June 24, 2020
What and Why: Box Squats

What and Why: Box Squats

    It’s no secret, at Westside Barbell we hold...
by Westside Barbell on June 22, 2020
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