Keep in Check This...

Westside Barbell
Fri Jan 11, 2019

Keep in Check This...
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Keeping volume in check as a coach and/or athlete is one detail commonly overlooked.

šŸ”øFor example:
10x2@200lbs = 4000lbs of volume
If one set is mistakenly left out, this is a 400lb disparity.
While it seems harmless individually, if done twice a month for a year, this can be up to a 9,600lb difference in volume.

< Previous Article
Next Article >
Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Methodā„¢
The Conjugate Methodā„¢
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started

Related Products

View all
Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Methodā„¢
The Conjugate Methodā„¢
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started