ME-Upper-2017-10-18

Tom Barry
Wed Oct 18, 2017

ME-Upper-2017-10-18
Related Topics: Exercise Programming, Louie Simmons, Max Effort, Strength Training Program, Upper Body

Powerlifting Crew Workout

Main Lift

  • Bench against Monster bands and 2 sets of chains to a 1 board for a max. 

Accessory Exercises 

  • Heavy Dumbbells 3 sets of 10 Reps 

  • Dirty Thirties 1 Sets

  • Bamboo Bar Shoulder press 4 sets of 25 reps 

  • 300 Mini Band Tricep Extensions 

  • Light Reverse Hypers 

  • Standing Abs

Tom Barry

Tom Barry

Tom Barry is a seasoned strength and conditioning coach with over 16 years of experience. He has honed his expertise by closely collaborating with elite athletes from various disciplines, including the NFL, UFC, Track and Field, Jiu-Jitsu, and Wrestling.

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