Athletic Training Platform Training Articles

Articles Tagged with Athletic Training Platform Training

Improving Hip Strength with the Belt Squat

The belt squat is the Swiss Army knife of lower body training machines. The belt squat can be used to improve practically all lower body muscle groups, all without placing compressive force onto the spine. For this reason alone, all athletes should try to train at a facility with a belt squat. Whether we are talking hip strength or hip health, the belt squat is a tool to help an athlete develop strong and healthy hips that are properly prepared for sport.

Tue Nov 21, 2023

Conditioning for Grapplers

When most think of conditioning work, their mind goes to exercises like long-distance jogging or hill sprints. While these exercises are excellent options to choose when building aerobic capacity, they aren’t exactly relative to the sport. If you want to maximize the conditioning for a specific sport, you must find ways to tax and fatigue the athlete relative to their sport.

Tue Oct 04, 2022

Athletic Training Platform Conditioning

As an athlete, one of the most beneficial traits you can improve is your conditioning. While this may seem obvious, many athletes train their conditioning to meet the baseline demands of their sport, leaving much room for improvement.